Trail running

On with your shoes and off you go!

In the subject Trail running we turn our backs on the asphalt jungle in search of different and softer surfaces. We will run in the forest, on gravel, in sand and in water on slanting and demanding surfaces that require balance and concentration – in return for amazing psychical workouts and experiences in nature.

We will work with running techniques and physical education, the history and evolvement of running as a sport, practice intervals and stamina, downhill running and sprints and much more exploring the amazing areas around Silkeborg Højskole.

This subject is taught in Danish but translation will be provided for you by your teacher and classmates.